Beef & Broccoli Rice Bowls
515 kcal45g proteinFridge up to 4 days
200+ recipes · Instant PDF
Eat high-protein
without the guesswork
4.7/5rated by the Feast Community
$34.99$69.9850% OFF
Enter code FEAST10 at checkout for an extra 10% off
- One-time payment
- Instant PDF download
- Phone, tablet or computer
200+ high-protein recipes with calories, macros and shopping lists — for gym days, busy weeknights and weight loss alike.
What's inside
Everything you need to prep a full week
- 200+ high-protein recipes for meal prep and daily cooking
- Calories & macros listed per serving — no guesswork
- Complete shopping lists with exact quantities
- Step-by-step preparation summaries
- Storage & reheating guidance for every recipe
- Video links for cooking demonstrations
- Freezer-friendly & reheatable meals
- Fast weekday meals and comfort-food alternatives
A taste of the book
Real recipes, real macros
Creamy Chipotle Steak Pasta
580 kcal55g proteinFridge up to 4 days
Every recipe links to a step-by-step video demonstration.
Two recipes down. 200+ to choose from in the cookbook.
Digital PDF · One-time payment · Instant download
Limited-time offer
Start your first prep week tonight
$34.99$69.9850% OFF
Use code FEAST10 at checkout for an extra 10% off
4.7/5rated by the Feast Community
One-time payment · Yours forever
Get this instead
The 12 Week Program
Recipes plus training, cardio and a plan built around your goal.
$100
- Everything in the 200+ recipe cookbook
- Full 12-week workout plan
- Cardio plan included
- Supplement protocol
- Personalised plan built around your goal
Recipes only — no training planNo cardio or supplement guidanceOne generic plan that everyone gets
Drop 25–35 lbs or gain 10–15 lbs with one plan covering training, nutrition and supplements.
Questions
Frequently asked
Is this a subscription or a physical book?
Neither. This is a digital PDF cookbook with a one-time payment. No subscription and no physical delivery — download it after checkout and keep it forever.
How do I use FEAST10?
Enter FEAST10 manually in the discount code field at checkout for an extra 10% off. On a phone, expand the order summary if the discount field is hidden. The code is not applied automatically.
What exactly do I get?
A digital cookbook (PDF) with 200+ high-protein meal prep recipes. Every recipe includes a full shopping list, calories and macros per serving, prep steps, storage guidance and video links.
How do I receive it?
Instantly. Right after checkout you get a download link — it works on any phone, tablet or computer, and it's yours to keep forever.
Is this good for beginners?
Yes. Recipes use simple cooking methods and easy-to-find ingredients, and the recommended daily structure tells you exactly what to eat and when.
Can I use it for both fat loss and muscle gain?
Absolutely. Portion guidance is included for fat loss, muscle gain and maintenance, so you scale the same recipes to your goal.